Periodization of Reactive Training

Below provides an example of the periodization of a reactive training program using progressive steps to develop the necessary skills and conditioning.

Phase 1:
Weeks 1-4 (4 Weeks)
Introduce stability, landing technique and stick (unloaded Gravity)
Example: 1 Leg Linear Hops to Box & Stick

Phase 2:
Weeks 5-8 (4 Weeks)
Introduce gravity, add stability and stick
Example : 1 Leg Linear Hops & Stick

Phase 3:
Weeks 9-12 (4 Weeks)
Normal technique and bounce
Example: 1 Leg Linear Hops & Bounce

Phase 4:
Weeks 13-16 (4 Weeks)
Normal technique and continuous
Example: 1 Leg Linear Hops Continuous

Note: Never skip steps – when you do this will be when injuries will occur.