Activation Drills: Side Lying DB External Rotator
Activation Drills: DB Scaption, Thumbs Down
Activation Drills: DB Scaption, Thumbs Up
Activation Drills: Standing Front Raises, Palms Down
Activation Drills: Seated Swiss Ball External Rotation With Arm Abducted 90°
Activation Drills: Seated DB Lat Raises