The beep test is a test of aerobic fitness, specifically an estimate of maximal oxygen intake (VO2 max). The beep test is designed to test your maximal output and as such participants run the test until fatigue.
The beep test is a test of aerobic fitness, specifically an estimate of maximal oxygen intake (VO2 max). The beep test is designed to test your maximal output and as such participants run the test until fatigue.