Circuit Training Introduction

Circuit training is a form of exercise that involves completing a series of exercises in a specific order with little or no rest in between. Each exercise is usually performed for a set period of time or for a specific number of repetitions before moving on to the next exercise.

Circuit training can include a variety of exercises, such as weight lifting, bodyweight exercises, strongman exercises, kettlebell exercise, cardio exercises, . The idea is to work different muscle groups and improve cardiovascular fitness while keeping the heart rate up throughout the

Workout.Example:

1. Bodyweight Circuit
2. Medicine Ball Circuit
3. Sandbag Circuit
4. Strongman Circuit
5. Strength Band Circuit