The major influences on recovery include but are not limited to:
1. Previous Training
2. Rate of Change of Program
3. Lifestyle Choices
4. Sleep
5. Travel
6. Mental/Emotional Stress
7. Restoration Techniques
The major influences on recovery include but are not limited to:
1. Previous Training
2. Rate of Change of Program
3. Lifestyle Choices
4. Sleep
5. Travel
6. Mental/Emotional Stress
7. Restoration Techniques