There exist many different periodization models. The commonly recognized approach is the linear method for the annual plan, where volume starts high and reduces in a linear fashion as intensity rises. While this method is applicable in certain situations, the application is not exclusive. The need to manipulate other methods may be vital to enable optimal physical development.
Periodization Models:
- Linear Periodization
- Alternating Periodization
- Undulating Periodization
- Block Periodization
- Conjugate Periodization
Some of these methods are more suitable than other during different stages of the individuals development.