Periodization Phases Introduction

 

Phases

  1. Preparatory
  2. Competitive
  3. Transition

Subphases

  1. General Preparation
  2. Specific Preparation
  3. Pre-Competitive
  4. Competitive
  5. Transition

Strength

  1. Anatomical Adaption
  2. Maximum Strength
  3. Power
  4. Hypertrophy
  5. Conversion
  6. Maintenance
  7. Cessation
  8. Compensation

Speed

 

Endurance 

  1. General
  2. Aerobic
  3. Anaerobic