Weeks 9-12 (4 Weeks)
Normal technique and bounce
The duration of this phase may vary depending on the individual needs, adaption and recovery.
Example: 1 Leg Linear Hops & Bounce
Weeks 9-12 (4 Weeks)
Normal technique and bounce
The duration of this phase may vary depending on the individual needs, adaption and recovery.
Example: 1 Leg Linear Hops & Bounce