Strength Concepts: Horizontal Push (Chest) (Duration 36.18)
Strength Concepts: Vertical Push (Shoulders) Part 1 (Duration 15:33)
Strength Concepts: Vertical Push (Shoulders) Part 2 (Duration 17:38)
Strength Concepts: Hip Dominant (Deadlifts) (Duration 00:23:47)
Strength Concepts: Quad Dominant (Squats) (Duration 02:07:07)
Strength Concepts: Quad Dominant (Lunges) (Duration 01:10:44)